How to Sleep When the World is Burning

What I'm eating (and drinking) and reading (and watching)

I was telling my therapist the other day how busy and stressful my workload has been recently (not to mention the demise of democracy), and she asked, “How are you eating and sleeping?” And I could honestly say… not too bad. Or at least, no worse than usual. Throughout my life I’ve always been a light sleeper, but as I hit middle age menopause, a good …